Boomer Beach Fitness & Massage...stay strong in body & soul cross


Don’t Be Afraid to Exercise

Exercise and physical activity are among the healthiest things you can do for yourself, but some older adults are reluctant to exercise. They may be afraid that exercise will be too strenuous, or that physical activity will harm them.

Research shows that actually the opposite is true.  According to the World Health Organization, regular physical activity:

  • Promotes psychological well-being and reduces stress, anxiety and feelings of depression and loneliness. 
  • Helps build and maintain healthy bones, muscles and joints, and makes people with chronic, disabling conditions improve their stamina. 
  • Can help in the management of painful conditions, like back pain or knee pain. 
  • Improves balance, strength, coordination, flexibility and endurance. 
  • Improves feelings of self-confidence and self-sufficiency.  

An inactive lifestyle can cause older adults to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance.

Have you stopped running or walking because of joint pain, injury or just because you think it is too hard on you?  Boomer Beach Fitness has the solution.  We use the GlideCycle™, which will make it possible for you to walk and run without pain.  For more information about the GlideCycle™ please visit their website at  

   Glide Cycle

Growing older doesn't mean you have to lose strength or your ability to do everyday tasks. Exercise can help older adults feel better and enjoy life more, even those who think they're too old or too out of shape. 





Boomer Beach Club

 Massage Gift Certificates only $40.00

10%   Senior

Greater Fort Walton Beach Chamber of Commerce | Fortwalton Beach, FL

Member of the Greater Fort Walton Beach Chamber of Commerce